Quick Easy Stir Fry

Happy Monday and Happy St. Patrick’s Day!

We had such a nice weekend…lots of family time and a little time at the beach. The little Z and I stayed cozy on shore but notice our wet dog who was not afraid of the cold water in March. “crazy boy!”


For dinner on Saturday I wanted something that would be fast and healthy. I had lots of veggies and some leftover steak so I decided to make Stir Fry with extra green to honor St. Patrick.

I love everything about stir fry…especially when it comes together so quick and easy! It is a one bowl meal that we can all enjoy.

stir fry


serves 2 (and a toddler)

1 tbsp coconut oil

3 green onions chopped

1 small head broccoli chopped

1 carrot sliced

1/2 small cauliflower finely chopped or shredded

4 oz cooked steak (chicken or tofu would also be great)

1/2 small yam cooked

2 farm fresh eggs

1 garlic clove minced

1 tsp ginger minced

1 tsp liquid aminos

1 tsp tamari (or soy sauce)

1 handful fresh spinach


Melt coconut oil in wok set to medium. Add the onion, broccoli, carrot and stir for a few minutes. Add cauliflower, sliced steak and yam. Make a hole and break eggs into wok. Gently scramble in the hole before mixing everything together. Add garlic, ginger, aminos and tamari. Add spinach and stir fry until desired tenderness.

Note: you can finish with a sprinkle of sesame seeds and chopped green onion.

So simple and so tasty, yum!

How was your weekend?

Do you like to cook or get take-out on the weekends?


One thought on “Quick Easy Stir Fry

  1. Pingback: What I ate Wednesday | life as a lemmon

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