WIAW #2

I had so much fun sharing with you in last weeks WIAW post so I am here for round 2! Here is a look at my Tuesday eats.

I started my day with my Protein Pancake. It tastes so good that I find myself wanting to make one for every meal.

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Next up was Chobani Mango yogurt. I opened it for my daughter but ended eating almost the whole thing. (Whoops)

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For lunch I made a salad with apples, egg, carrots, strawberries, sunflower seeds, spinach and Annie’s dressing.

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Snack time was a large apple and homemade cashew butter. Such a perfect combination!

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Dinner was a taco salad with free range beef, spinach, lettuce, avocado, carrot and a side of scrambled farm fresh eggs. I topped it with plain Greek yogurt and salsa. It was very satisfying.

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And dessert was a chocolate covered marshmallow. I like to keep them in the freezer and then they do not melt in your hands. Yum!

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That is a wrap for today yesterday.


Thank you Jenn for hosting WIAW. Be sure to head over to her site for lots more.

QUESTION:

Do you eat dessert after dinner?

What is your favorite?

I usually always crave something sweet and I think it tastes better if it comes out of the freezer. See you next time.

 

DIY Marshmallow PEEPS

My daughter loves Peeps. I on the other hand think they are great for projects….buy not so great for eating. I am not sure what is in there besides corn syrup, preservatives and dye. So, we decided to try making our own. First we make marshmallows and then we turn them into little chicks. Not as easy as it sounds but we did our best and had a lot of fun!

homemade peeps

I followed this recipe to make the marshmallow. Thank you Lauren! Before the marshmallow set, I put it into a ziplock bag and cut the corner (or use a pastry bag if you have one) to pipe the marshmallow into ‘peep like’ shapes. Marshmallow is very sticky so you will want to powder a baking pan with flour or sugar of your choice until it sets. We used colored sprinkles,  coconut and chocolate to decorate. We melted organic dark chocolate chips with a little creamed coconut and made dots for the eyes. Then we used the leftover chocolate to dip the extra marshmallow pieces. The chocolate covered marshmallows were the best ones by far! So good if you keep them in the freezer.

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P1040182Homemade Chocolate covered marshmallows

QUESTION:

Do you buy Peeps at easter time?

We always do but not because I am a big fan but just for tradition… Here is another fun Peep project for little ones.

 Happy Spring!

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Cashew Butter Cookie Balls ~ grain free, gluten free, refined sugar free & guilt free

Here is our latest ‘cookie ball’ obsession that I promised to share with you.

Cashew Cookie Ball

They are so simple to make and full of natural, healthy ingredients that you can feel good about eating. It is a little ball of energy when you need one!

INGREDIENTS:

1 cup cashew butter (see recipe below)

1 tbsp. coconut oil

1/2 tbsp. honey (more if you like sweeter)

1/2 scoop protein powder

1 tbsp. coconut shreds

1 tsp vanilla

Dash of cinnamon

Splash of coconut milk

DIRECTIONS:

Melt coconut oil and honey and mix it with cashew butter, protein powder, coconut shreds,  vanilla, cinnamon and coconut milk. Roll into balls and chill in the refrigerator or freezer. They are so good that you might want to eat them all up!

My daughter little z loves them as much as I do and if she sees me eating one she will say “hey, why didn’t you get me one?”

HOMEMADE CASHEW BUTTER

Puree 8-16 ounces raw cashews in a food processor for 10-15 minutes (the longer you go the smoother it becomes). Stop to scrap down the sides every few minutes. When you get toward the end, you can add coconut oil, honey, vanilla, cinnamon and/or salt to your liking. We like ours a little on the thick side with oil, honey and vanilla. So delicious and much less expensive then the store bought kind. ENJOY!

 

raw cashews cashew butter yum

TODDLER EASTER CRAFTS

Here is a peek at some of our toddler easter crafts:

paper egg

easter bunny

paper egg

lamb

homemade peeps and last but not least here is our version of easter peeps! We will post this homemade peep recipe soon. We had so much fun and lots of laughs!

Have you ever made your own nut butter?

What is your favorite kind?

We are experimenting with new flavors but right now this cashew butter with coconut oil and honey is my favorite! My daughter does not like almond but she will eat cashew and peanut butter. Maybe it is the color she likes?

 

What I ate Wednesday

I am excited to share with you my first WIAW! I love to see what other people are eating for ideas and inspiration. I hope that I can do the same for you. Here is a look at my day:

What I ate Wednesday #1

I woke up early with my little love bear z. She had her milk and I had  my favorite protein smoothie.  It was delicious and made me feel energized.
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Next up I heated up a cup of chai coconut coffee while we snuggled and watched cartoons. I love the idea of having something warm after my  cold smoothie. The black thing is the Chai tea bag. Doesn’t look very good but it is.

chai coffee

I few hours later I was craving a little snack so I went with my favorite… almond butter and a banana. It totally hit the spot and keep me running after my two year old until lunch time.

 

almond butter & banana

Not quite as hungry for lunch so I had a little chicken, asparagus and yam. Another power combo and quick and easy to throw together because we had leftovers. (we love leftovers)

Chicken, yam & asparagus

Dinner was chicken stir fry which is my go to dinner with a side of carrot slices.

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And I always want something for dessert so I had my latest cookie ball creation.  Little z and I are obsessed so we each had 2. Recipe coming soon. Here is a different cookie ball recipe to hold you over!

Cashew Cookie Ball

I felt pretty good about every bite!

If you are interested in linking up to Jenn’s What I ate Wednesday then head on over to Peas & Crayons for more information and to get started. Thank you Jenn for hosting!

QUESTIONS:

Have you jumped on the raw cookie ball craze? What is your favorite?

Do you love almond butter and bananas as much as I do?

Chai Spice Carrot Cake Muffin

Carrot Cake Chai muffin

We love to have muffins at our house for a quick breakfast, snack or treat. I love knowing that we made them with fresh, healthy ingredients. I keep them in the fridge and usually enjoy them cold but they are also really good if you warm them in the toaster oven with a slather of coconut butter.

The smell of these muffins will make you want to gobble them up. They are grain free, gluten free, refined sugar free, full of fruits, vegetables, protein and fiber…what is not to love?  I have made carrot cake muffins before but the addition of decaf black chai tea made the flavors explode!

 

INGREDIENTS

1 ripe banana

1 carrot grated

1/2 apple grated

1/4 cup sweet potato or yam puree

2 farm fresh eggs

2 tbsp honey (or more if you like it sweeter)

1 tbsp vanilla

2 tbsp. melted coconut oil

1 tbsp coconut milk

1/4 cup Chai tea concentrate (try this or you can make your own)

1 scoop vanilla protein powder

1/2 tsp ground flaxseed

1 tsp chia seeds

1 tbsp. cinnamon

1 tsp baking soda

2-3 tbsp. coconut flour

1/4 cup raisins

DIRECTIONS

Mix banana, carrot, apple, sweet potato, eggs, honey, vanilla, coconut oil, coconut milk and chai until combined. Add protein powder, flaxseed, chia seeds, cinnamon and baking soda until smooth. Slowly add coconut flour, 1 tbsp. at a time until batter is slightly thick but not too much (you can add more chai or milk if needed). Add in the raisins and scoop into greased muffin pan or line with muffin wrappers. Bake at 350 for 18-20 minutes. Allow muffins to cool on a wire rack. ENJOY!

Carrot Cake Muffin Batter

Carrot cake chai muffins

 

Yum

a happy girl and a tasty treat!

This might be our new favorite!

What is your favorite muffin?

Grain Free Fudge Brownies

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Happy Friday! I want to share with you some GRAIN FREE FUDGE BROWNIES. They are Paleo but I hate to use that word in the title. I think that the paleo diet is great and has its benefits but I am a firm believer that you should allow yourself all things in moderation. You will find that a lot of my recipes fit into the paleo category but I also allow dairy (especially cheese) into my life. These brownies turned out so good. They are fudgy and delicious…you may want to eat them all!

INGREDIENTS

1 cup nut butter (I used 3/4 almond + 1/4 cashew)

3 farm fresh eggs

1 tbsp. vanilla

1 scoop chocolate protein powder

1/3 cup cacao powder

1 tbsp. chai seeds

1 tsp  ground flaxseed

1/2 tsp baking soda

2 tbsp. honey (more if you like sweeter)

2 tbsp. melted coconut oil

DIRECTIONS

Mix nut butter, eggs and vanilla until combined. Add protein powder, cacao powder, chai seeds, flaxseeds and baking soda. Mix until smooth and thick. Melt coconut butter with honey and add to brownie mixture. Pour into greased baking dish. Bake at 325 for 15-20 minutes. I like my brownies on the fudgy side so I took them out at 15 minutes and allowed them to cool in the fridge. Once cooled, it helps to slice with a plastic knife. SOOO YUMMY, ENJOY!

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Question of the day:

Are you following the Paleo Diet? Why or why not?

 

Chocolates & Cookie Balls

CHOCOLATES

My little z and I ran into a chocolate store the other day while we were walking downtown.  It was filled with the smell of chocolate and every flavor you could imagine. I let little z pick out two of her favorites and one for dad. She was tickled pink to say the least and she even saved them in the bag until we got home. Here is a peek:

Million Dollar Chocolates

I had a little taste and they were good but personally, I thought they were a little too sweet. I thought they would taste better if I knew that they were full of healthy ingredients….so we decided to make our own and we call them cookie balls.

COOKIE BALLS

cookie balls

Better then the million dollar chocolates is sharing your healthy cookie balls with a two year old. Little z is actually a very good helper and a really good mess maker too. One of our favorite things is to create new recipes together.

I have been making different variations of cookies balls for my little z since she started eating solids. We like to keep them in the freezer and have one when we need a “nummy” which is what we refer to as a snack or treat. When she was teething it was a life saver to have something cold and healthy she could gum on. I am working on keeping all of the healthy ingredients with the perfect amount of natural sweetness.

Ingredients

makes 10 balls (maybe 12 but my helper was eating the batter along the way)

4-6 large dates soaked in warm water (I used 4 but if you like sweeter then you might try 6)

1 tbsp. chai seeds

1/2 tbsp. ground flaxseed

1/2 cup nut or seed butter (I used almond and sesame seed butter)

1 scoop protein powder (I used chocolate)

1 tbsp. coconut flour

1 tbsp. shredded coconut (more for rolling if you like)

1 tbsp. cacao powder

1 tbsp. chopped nuts (I used walnuts and pistachio; more for rolling if you like)

1-2 tbsp. chai tea concentrate (I used this but I am going to order this one for next time)

Directions

Blend dates + a little soaking water and chai seeds to make a paste. Mix in nut/seed butter until smooth and then add all protein powder, coconut, cacao and nuts. Slowly add the chai tea until you have the right consistency. You want it thick enough to roll into balls. You can use your hands or an ice cream scoop. Leave balls plain or roll in coconut, nuts, seeds or sprinkles!

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Now, lets compare:

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The one on the left is the million dollar super sweet chocolate full of ??? and on the right is our healthy cookie balls filled with goodness.

Which one looks better?